Northamptonshire NHS

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Try something you have been afraid of...


Welcome to the Changing Minds Centre

Our aim is to provide you with a website where you can access information, self help resources and find out about training and services that can help improve your wellbeing and enable you to build a brighter future whatever your circumstances.

At the Changing Minds Centre our work is centred on, informed by, developed with and delivered by people who have a real understanding about what it feels like to be in mental distress.

We work with service users, carers, health professionals and partner organisations, to help us deliver meaningful, supportive and informed advice to every individual and organisation we interact with.

So please feel free to browse our site - which we hope will both inspire and inform you about improving your personal wellbeing - then use the feedback feature to let us know what we've done well and what we could do better!

Remember to try our  relaxation download along with a wide variety of wellbeing evaluation questionaires and tools!


Relaxation webinar

Our new webinar Learning to Relax begins on 4th february 2015. If you are interested in taking part please email mbsr.webinar@nhft, to register your interest and we will be in touch with more information

Sleep webinar

Our new webinar Improve Your Sleep starts on the 2nd February 2015. If you would like to take part please send an email to to register your interest and we will be in touch with more information