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Welcome to the Changing Minds Centre

Our aim is to provide you with a website where you can access information, self help resources and find out about training and services that can help improve your wellbeing and enable you to build a brighter future whatever your circumstances.

At the Changing Minds Centre our work is centred on, informed by, developed with and delivered by people who have a real understanding about what it feels like to be in mental distress.

We work with service users, carers, health professionals and partner organisations, to help us deliver meaningful, supportive and informed advice to every individual and organisation we interact with.

To self-refer contact us to arrange an initial telephone conversation Monday to Friday 9am to 4pm

Phone 0300 999 1616 (National call charges apply)

Services include: Telephone support, Self-help workshops, Computerised CBT, Guided self-help, 1:1 Psychological therapy, Webinars, Peer Support

So please feel free to browse our site - which we hope will both inspire and inform you about improving your personal wellbeing - then use the feedback feature to let us know what we've done well and what we could do better!

Remember to try our  relaxation download along with a wide variety of wellbeing evaluation questionaires and tools!

 

31.10.17 - Learning to live well with Mindfulness

Learning to live well with mindfulness starts Tuesday, 31st January at 6:30pm and runs for six weeks. If you would like to know more please email NHFTwebinar@nhs.net for more information.

01.02.17 - Learning to Relax and Manage Anxiety

Learning to relax and manage anxiety starts on Wednesday 1st February at 12pm, and runs for four weeks. If you would like to know more please email NHFTwebinar@nhs.net for more information.