Northamptonshire NHS

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Consider your abilities

 
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Welcome to the Changing Minds Centre

Our aim is to provide you with a website where you can access information, self help resources and find out about training and services that can help improve your wellbeing and enable you to build a brighter future whatever your circumstances.

At the Changing Minds Centre our work is centred on, informed by, developed with and delivered by people who have a real understanding about what it feels like to be in mental distress.

We work with service users, carers, health professionals and partner organisations, to help us deliver meaningful, supportive and informed advice to every individual and organisation we interact with.

To self-refer contact us to arrange an initial telephone conversation Monday to Friday 9am to 4pm

Phone 0300 999 1616 (National call charges apply)

Services include: Telephone support, Self-help workshops, Computerised CBT, Guided self-help, 1:1 Psychological therapy, Webinars, Peer Support

So please feel free to browse our site - which we hope will both inspire and inform you about improving your personal wellbeing - then use the feedback feature to let us know what we've done well and what we could do better!

Remember to try our  relaxation download along with a wide variety of wellbeing evaluation questionaires and tools!

 

Managing Low Mood and Mild Depression 27th September

Managing low mood and mild depression starts Tuesday 27th September at 6:30pm and runs for five weeks. If you wold like to take part please send an email to nhftwebinar@nhs.net to register your interest and we will be in touch with more information.

First Steps Webinar 6th October

Pyschological wellbeing therapy for pregnant mothers and parents with under-fives.  A four week course; it looks at normal emotional changes after birth and gives practical techniques for parents to effectively look after their wellbeing. Starts Thursday 6th October 7pm to 8pm. If you would like to take part please send an email to nhftwebinar@nhs.net to register your interest and we will be in touch with more information.