See the bottom of the page for details of how to book any of these courses

No Panic**

This free one-off session is aimed at anyone that has experienced the unexpected and frightening feeling of a panic attack. During the session you will learn 'First Aid' for panic attacks including Cognitive Behaviour Therapy skills and how changes to your lifestyle can help reduce anxiety.

Saturday in February (exact date TBC*) from 10am to 1pm in Daventry (venue TBC*)

Learn2b Heard**

Would you like to be more expressive? Would you like family and colleagues to pay more attention to what you say?

Your voice is one of the many tools with which you communicate and can often be affected by nervousness, anxiety or feeling low. This is a free three-week session introducing you to practical vocal techniques and strategies that help you build confidence, improve communication skills and enhance self esteem. Come along and learn how to manage your voice more effectively.

You do not need to be good at singing to be heard!

Saturday 14th April from 2.30pm to 4.30pm in Daventry (venue TBC*)

NLP** - being the best you can be

This free taster session will introduce you to the principles of Neuro-Linguistic Programming (NLP) which may help enhance your sense of wellbeing. The course will equip you with knowledge of how you might apply NLP to your life, relationships, work and lifestyle.

Saturday 31st March 10am to 4pm in Daventry (venue TBC*)

Scrapbooking - Positive Memories

Scrapbooking is a way to preserve and pass on your memories in a unique and personal way. Plenty of scope is given for imagination and self-expression. Pages can be embellished with memorabilia, drawings, mementoes such as tickets etc. Scrapbooking can capture the mood of a time or a place in a positive way, rather than simply putting photos in an album. Lots of themes are possible - People in my Life; My Home; My Garden - anything that has a positive spin on your life and wellbeing. This is a free six-week course.

Starting Monday 13th February from 10am to 12pm in Daventry (venue TBC*)

Express Yourself Well - Pens not Pills**

This free six-week course offers you the opportunity to explore how creative writing could improve your wellbeing. The group is open to anyone from beginners to those who already have an interest in creative writing.

Starting Monday 20th February from 1pm to 2.30pm in Daventry (venue TBC*)

Creative Art** - Expression through Art

Express creativity through learning to paint and draw - switch off from stress with this fun and relaxing art group. Express your emotions using a variety of painting and drawing techniques - acrylics, watercolours, pencils, pastels etc. Limitless opportunities exist for creativity, individuality and self-expression. You don't need any expereince - just enthusiasm to learn. This is a free six-week course.

Starting Wednesday 22nd February from 6pm to 8pm in Daventry (venue TBC*)

Express Yourself Well - Card Making**

This free six-week course encourages you to explore your creative side in a practical way by making cards for all occasions. No previous experience is necessary.

Starting Monday 5th March from 10am to 12pm in Daventry (venue TBC*)

NLP** - Being the Best you Can Be

This free taster session will introduce you to the principles of Neuro-Linguistic Programming (NLP) which may help enhance your sense of wellbeing. The course will equip you with knowledge of how you could apply NLP to your life, relationships, work and lifestyle.

Saturday 17th March from 10am to 4pm in Towcester (venue TBC*)

Booking starts on Wednesday 11th January. To book a place on any of our courses after the 11th January please CLICK HERE to use our online booking form or phone 01604 893451 and leave a message stating your name, a contact telephone number (preferably with answerphone/voicemail) and the name of the course(s) you are interested in.

* TBC denotes date/venue to be confirmed

** The part of the title highlighted in blue indicates the name of the course as it appears on the online booking form