In the event of bad weather please call the NCC Adult Learning Bad Weather hotline 01604 236051

Healthy Living

Yoga

A free five week course to introduce you to the benefits of yoga for physical and emotional wellbeing. You will need: a yoga mat (cheap ones are available from high street stores)

Starting on Friday 24th September from 1 p.m. to 2.30 p.m. in Kettering (venue TBC)

Starting on Friday 12th November from 1 p.m. to 2.30 p.m. in Corby (venue TBC)

Relaxation and Energy Boosting

This free taster session offers simple techniques to relax yourself, friends and family - including Shiatsu Masssage (head, neck and shoulders) and use of Acupuncture points. Plus an opportunity to discuss fresh insights into how life transitions can affect us and ways of managing major transitions.

Wednesday 27th October from 1 p.m. to 3 p.m. in Corby (venue TBC)

Wednesday 24th November from 1 p.m. to 3 p.m. in Kettering (venue TBC)

Creative Expression

Learn2 Draw

The arts can be a useful outlet for the expression of emotions and also stimulate the 'right side of the brain' responsible for non-verbal, emotionally based expression. Learn to draw or simply improve your skills with the free six week drawing group.

Starting on Monday 11th October from 6.30 p.m. to 8.30 p.m. in Corby (venue TBC)

Starting on Thursday 14th October from 6.30 p.m. to 8.30 p.m. in Kettering (venue TBC)

Wellbeing

Stress Busting Saturday

Is life beginning to get you down? Do you struggle to make time for yourself? Then join us for this short session that will teach you practical skills to keep stress at bay.

Saturday 20th November from 9.30 a.m. to 12.30 a.m. in Corby (venue TBC)

Half Day Cognitive Behavious Therapy

Improve your wellbeing with this free half day Cognitive Behaviour Therapy (CBT) skills based workshop. Learn simple and effective techniques to manage worries, solve problems, increase your activity levels and challenge unhelpful thinking.

Tuesday 30th November from 10 a.m. to 1 p.m. in Kettering (venue TBC)

To book a place on any of these courses please contact the Learn2b administrator on 01604 893451. Enrolment starts at 10 a.m. on Tuesday 31st August 2010.  Voicemail is checked regularly - please clearly state your name, contact details and the name(s) of the course(s) you are intersted in.