In the event of bad weather please call the NCC Adult Learning Bad Weather hotline 01604 236051

Healthy Living

Complementary Therapies

Complementary therapies have been shown to help restore the body's natural equilibrium anbd balance. When the body is relaxed and in balance it can cope with the everyday stresses and strains of life much more effectively. This free six week course includes Reflexology, Indian Head Massage and Reiki, and offers you an opportunity to learn techniques through demonstrations by the tutor and also by practising on each other.

Starting on Friday 15th October from 1 p.m. to 3 p.m. in Wellingborough (venue TBC)

Starting on Monday 8th November from 1 p.m. to 3 p.m. in Rushden (venue TBC)

Relaxation and Energy Boosting

This free taster session offers simple techniques to relax yourself, friends and family - including Sihiatsu Massage (head, neck and shoulders) abd use of Acupuncture points. plus an opportunity to discuss fresh insights into how life transitions can affect us and ways of managing major transitions.

Wednesday 20th October from 1 p.m. to 3 p.m. in Wellingborough (venue TBC)

Wednesday 8th December from 1 p.m. to 3 p.m. in Rushden (venue TBC)

Creative Expression

Creative Wellbeing Art

Explore your creativity and switch off from stress with this fun and relaxing free six week art group. The arts can be a useful outlet for the expressions of emotions and also stimulate the 'right side of our brain' responsible for non-verbal, emotionally based expression. You do not need to have prior expreience or expertise in art to attend, just a desire to explore your creative side.

Starting on Friday 12th November from 1 p.m. to 3 p.m. in Wellingborough (venue TBC)

 

Wellbeing

Confidence Building

Do you feel that you lack confidence in a group, find it difficult to speak your mind, make that important phone call or stand up and have your say? Then this free seven week course could help to give you the confidence to speak up.

Starting on Monday 1st November from 10 a.m. to 12 p.m. in Wellingborough (venue TBC)

Stress Busting Saturday

Is life beginning to get you down? Do you struggle to take time for yourself? Then join us for this short session that will teach you practical skills to keep stress at bay.

Saturday 23rd October from 9.30 a.m. to 12.30 p.m. in Wellingborough (venue TBC)

If you would like to request a prospectus by post or email as soon as they become available please contact the Learn2b Administrator on 01604 893451. Enrolment begins at 10 a.m. on Tuesday 31st August 2010. Voicemail is checked regularly - please clearly state your name, contact number, and the name(s) of the course(s) you are interested in.