The Read Yourself Well booklist

Books to read if you are experiencing anxiety, panic, stress or worry

Overcoming Anxiety - Helen Kennerley

Overcoming Panic and Agoraphobia - Derrick Silove

Manage Your Stress for a Happier Life - Terry Looker

Overcoming Anxiety, Stress and Panic: A Five Areas Approach - Chris Williams

How not to Worry: How to Stop Anxiety Spoiling Your Life - Caroline Carr

Overcoming Worry: a Self-help Guide Using CBT - Mark Freeston and Kevin Meares

Feel the Fear and do it Anyway - Susan Jeffers

Stop Worrying About Your Health - George Zgourides

Books to read if you are experiencing depression or low mood

Overcoming Depression - Paul Gilbert

Mind Over mood - Dennis Greenburger

I had a Black Dog - Matthew Johnstone

Overcoming Depression and Low Mood: A Five Areas Approach - Chris Williams

The Mindful Way Through Depression - Mark Williams

Books to read if someone you love is experiencing anxiety or depression

Living with a Black Dog - Matthew Johnstone

Living with Depression: how to Cope When Your Partner is Depressed - Caroline Carr

CDs

Mental Training for Positive Ageing

Yes You Can Stop Smoking

Yes You Can Lose Weight

Yes You Can Sleep Soundly

Yes You Can Have Complete Concentration

 

CLICK HERE to download the list. You could take the list to the library to help you to find the book you're looking for, or to your appointment with a peer supporter to help you decde which book is best for you.

To find details of your nearest library and to check the availability of the Read Yourself Well books please CLICK HERE to visit the Northamptonshire libraries page or phone 01604 236236.